Nutritionist & Fitness InstructorSydney’s Eastern Suburbs
Local appointments & online coaching
Good food. Regular training.
Room for the rest of your life.
I’m Daniel.
Let’s make this work for your life.
I grew up in a Greek-Australian family in Melbourne, where food meant a table full of people. Years spent coaching in gyms taught me something else: training is easier to stick with when the way you eat supports it.
Today, I’m a Nutritionist and Fitness Instructor based in Sydney’s Eastern Suburbs. I help people make sense of food and training, with practical plans that leave room for work, family and a meal out.
My backgroundacross nutrition & fitness
Bachelor of Applied Science
Human Nutrition
Local consultations by appointment
Online coaching worldwide
Food and movement.
Part of the same life.
Start with the support you need.
We can bring the pieces together.
Eat with
a little more ease.
Nutrition coaching for everyday meals, energy and sustainable habits.
Explore nutrition
Build strength.
Keep showing up.
Personal training, strength and conditioning, with a plan for your week.
Explore trainingUnderstand your week
Tell Daniel about your goals, schedule, preferences and experience so he can work out what support is appropriate.
Plan food and training
Agree on the food and training changes to work on first, with instructions you can use between appointments.
Review and adjust
Discuss what you have tried, what went well and what was difficult. Change the plan where it needs to work better.
Let’s make
things clear.
Still have a question?
I’d love to hear from you.
Do I need to choose between nutrition and training?
No. You can focus on nutrition, training or both. Your first conversation with Daniel helps identify which approach makes the most sense for your goals and current routine.
Where is Daniel based?
Daniel is based in Sydney’s Eastern Suburbs. Local consultations are available by appointment, with location details confirmed when arranging your visit. Online coaching is available across Australia and internationally.
Is coaching suitable if I am starting from scratch?
Yes. You do not need to be fit, know your way around a gym or follow a particular eating pattern. Daniel starts with your experience, preferences and available time.
What happens after I enquire?
Tell Daniel your goals and whether you prefer local or online support. He can then discuss suitability, availability, the coaching format and fees before you commit.
Does Daniel provide medical treatment?
Daniel is a Nutritionist and Fitness Instructor. His services are educational and coaching-based. If your needs require medical assessment or treatment, speak with an appropriately qualified healthcare professional.
Tell me what
you have in mind.
A first conversation is a chance to talk about your goals and ask a few questions.
Let’s talk Sydney’s Eastern Suburbs & online