Look beyond the session
A training session is one part of a day. The rest includes commuting, meals, work, family and rest. If your program ignores those pieces, even a well-intentioned plan can become difficult to follow.
Look at the days you plan to train. Will you have time to cook afterwards? Do you need to take food to work? Deciding in advance can save you another job when you get home.
Make fewer separate decisions
Use the same calendar for food planning and movement. On evenings when you train, choose meals you enjoy and know how to prepare. If you will be away from home, think about what food options will be available.
There is no need to make every choice into a rule. A short list of dependable meals and a clear weekly training structure can be more useful than a complicated system that needs constant attention.
Bring the whole picture to coaching
Tell your coach about changing schedules, sleep, food preferences and the parts of training you enjoy. These details are useful context, not distractions from the plan.
Tell Daniel how your week usually goes. He can then help you plan nutrition and training around your existing commitments.