Daniel Drakopoulos · Sydney Sydney & online
DANIEL DRAKOPOULOS
THE JOURNAL

Food, training and everyday life.

Articles on food, training and healthy ageing. Research explained in plain language, with sources you can check.

Sunlight falling across the ocean and the sandstone coastline of Sydney’s Eastern Suburbs
Everyday habits3 min read

How to plan for a busy week

A useful routine can handle a late meeting, a weekend away and a day when your plans change. Start with what is repeatable.

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A Mediterranean-inspired table with colourful seasonal produce, whole foods and olive oil
The bigger picture3 min read

Why food and training belong in the same conversation

Planning meals alongside your training schedule can help you spot busy evenings and decide what to prepare.

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Strength training equipment in a light-filled contemporary training space
Getting started3 min read

What to bring to your first coaching conversation

You do not need a perfect food diary or a polished goal. A few honest observations are a useful place to begin.

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