Workplace wellbeing
Approachable workshops that help teams make sense of food, movement and the working week.
Let’s talk about your goals
Start where you are.
Build from there.
Daniel develops workplace sessions around the issues your team wants to discuss, such as planning lunches, eating during travel and fitting movement around changing schedules.
Workshops and lunch-and-learns can explore everyday food planning, building movement into the week and creating habits without perfection. Content and delivery are shaped around your team and the format of your event.
Sessions are educational and designed to give people useful ideas they can adapt. Enquire with your team size, location, preferred dates and the topics that matter most to your workplace.
Let’s make
things clear.
Still have a question?
I’d love to hear from you.
Do I need to choose between nutrition and training?
No. You can focus on nutrition, training or both. Your first conversation with Daniel helps identify which approach makes the most sense for your goals and current routine.
Where is Daniel based?
Daniel is based at 192 Edgecliff Rd, Woollahra NSW 2025, in Sydney’s Eastern Suburbs. Local consultations are available by appointment only. Online coaching is available across Australia and internationally.
Is coaching suitable if I am starting from scratch?
Yes. You do not need to be fit, know your way around a gym or follow a particular eating pattern. Daniel starts with your experience, preferences and available time.
What happens after I enquire?
Tell Daniel your goals and whether you prefer local or online support. He can then discuss suitability, availability, the coaching format and fees before you commit.
Does Daniel provide medical treatment?
Daniel is a Nutritionist and Fitness Instructor. His services are educational and coaching-based. If your needs require medical assessment or treatment, speak with an appropriately qualified healthcare professional.
Talk to Daniel.
Tell Daniel what you want help with. He will discuss the coaching options, availability and fees with you.
Let’s talk about you Woollahra, Sydney · Online everywhere